Author Sharon Redd, M. Ed., shows you how to have it all – health, happiness, increased productivity, success, vitality and more – by following her simple and effective 7-step system. Totally Alive: 7 Simple Habits to Live By is a “must read” for anyone desiring to improve their health, well-being and lifestyle!

When Ms. Redd was diagnosed with cancer and told that her chances of survival were slim, she chose to fight and beat the odds. Her journey to recovery included harnessing her physical, emotional, mental and spiritual strength to change her habits and improve her well-being. Her compelling book, Totally Alive: 7 Simple Habits to Live By, is a remarkably simple, yet comprehensive preventive program that will help you create a lifetime wellness plan that works!

The 7 Simple Habits can help you:

"Seven out of the ten leading causes of illness and disease
could be altered with lifestyle modifications."
Surgeon General Julius Richmond, M.D.

By popular demand, author Sharon Redd, M. Ed., cancer survivor, has created another "Totally Alive" book filled with valuable information on how to make living a healthy lifestyle easier. This book, which supplements Totally Alive: 7 Simple Habits to Live By, features a host of simple, practical tips for applying healthy eating, exercising and more into your daily routine.

Also included, is a bonus section of healthy recipes from some of the world's most exclusive spas. You can learn the secret of healthy cooking from renowned chefs like:

Research proves that what we think, feel, and what we do about eating, exercise, stress, relationships, and our lifestyle, all influence how well we live and age. Making positive, lasting changes in our behavior is difficult. Ms. Redd’s book will help you tap into your own innate intelligence and energy to maintain and sustain the daily choices necessary to reduce health risk factors, maintain and improve your health, enhance your productivity, and live your best life!